FAQ’s

Simply put, it allows us more freedom. Not taking insurance ensures more confidentiality for you in the process, and it allows us to work without the time and clinical constraints that insurance often requires.

I offer a free 15-minute consultation so we can get a vibe. In this call we will discuss why you’re seeking therapy, my approach, my background, and any other questions you may have.

Prior to our first session, you will receive some paperwork to fill out. We will briefly review this and then we will dive in. The first couple sessions I will be asking a lot of questions about many different aspects of your life to get a more complete picture of who you are, and how you got to where you are today. Trust is key in therapy, so we will go at your pace to ensure we establish a foundation of trust & safety.

I recommend committing to weekly sessions, at least for the first 6 weeks. As you start to improve, we may discuss tapering off our frequency.

This is individual! Most clients start to see noticeable change around 6 months and they complete treatment then. Others are interested in more long-term therapy for deeper exploration and they may stay for many years! This is something we will discuss throughout our time together.

An intensive is just a longer session. Sometimes the 50-minute session is just not long enough. If we find ourselves frequently running right against the clock, or feeling unfinished after our time together, exploring the longer session time may be helpful, and ultimately result in faster healing.