Postpartum Support Groups

Early postpartum is often a lonely and isolating time. Well-meaning people in our lives often try to offer comfort, presence, and advice, but it can feel overwhelming and miss the mark. Sitting in community with other new moms who are in the trenches with you, to witness this transformation, hold space for the complex feelings within it, and form intentional bonds can relieve a lot of the stress, sadness, and loneliness that new moms so often feel.

These are closed groups, meaning that it’s the same group of women, every week, getting to know each other, sharing their struggles, celebrating their growth, and finding solace in shared experiences.

Learn about our therapy groups

Who Is This Group For?

  • Moms who had a baby within the last year

  • Moms who are struggling with the transition into parenthood

  • Moms who are questioning everything & worrying all the time

  • Moms who are feeling disconnected from themselves & others

  • Moms who just need someone to listen without judgment

  • **Babies in arms are welcome!**

When & Where?

We will meet for 8 Wednesdays from 10-11:30am

April 2, 9, 16, 30 (no group 4/23)

May 7, 14, 21, 28

Groups held at Wholistic Birth & Wellness

3355 Cochran St Suite 205, Simi Valley, CA 93063

What Will We Do?

  • Create meaningful connections with other new moms

  • Share challenges with people who get it (& who won’t give you unwanted advice)

  • Learn coping strategies to manage stress, anxiety, depression, or the baby blues

  • Build confidence in yourself and your parenting

  • Connect to your pre-baby self and explore ways to integrate with your new-mom self

How Do I Join?

  • First, click the button below to schedule a free 15-minute consultation.

  • Then we will schedule an individual intake to get further details and to ensure this group is a good fit for your needs. This appointment is one hour for a one-time fee of $65. If the group is not a good fit, I will offer referrals for other supports that are better suited for your needs.

  • If the group is a good fit, you will complete and submit intake paperwork.

  • Each session is $50 and will be charged weekly at the end of the group. You will be responsible for paying for all 8 sessions, whether you attend or not. Alternatively, you may pay up front for a discounted rate of $350.

  • Groups are capped at 10 people.

  • Babies in arms are welcome. If your baby is on the move, it is recommended that they do not attend, so you can be present and get the most out of group.

Request Appointment